BASIC T’AI CHI: Join us for this ancient Chinese martial art turned wellness exercise. The beauty of the slow graceful movements is only surpassed by the benefits you’ll gain in your health, fitness… and your tennis game. This amazing healing art can help you in every aspect of your life, from: weight loss to boosting your immune function!
Even Dr. Oz says, “If you want to be healthy and live to 100, do T’ai Chi.” Come and see how the fastest growing exercise in America can change your life today!
T’AI CHI FOR TENNIS: For years Sports Trainers have searched everywhere under the sun to find the best tools for improving athletic performance. But the Chinese already figured it out… a few thousand years ago! T’ai Chi is the ultimate sports training tool because its goal is to cultivate balance, calm, and power, the basis for excelling in any physical activity. Not to mention that T’ai Chi movements come from the core and directly translate into improving your tennis strokes.
Even Tiger Woods practices T’ai Chi- giving him the longest drives on the tour. This cutting edge program will EXPLODE your game… and blow your friends away! Don’t hesitate to dominate- start winning today!
ACUPRESSURE FOR ATHLETES: Based on 5,000 year old Chinese Medicine, this highly effective Acupressure class is crucial for helping anyone’s tennis training program stay strong, injury-free, and on-track.
Learning the routine, which is done with tennis balls, can help your game through:
- It’s revolutionary “Warm-Up” application
- Injury Prevention
- Training Recovery (Over-training too!)
- Injury Therapeutics
- Competition Therapeutics (Be your own Athletic Trainer!)
- Athletic Performance Enhancement (Attack the court like an animal!)
But that’s not all! The World Health Organization endorses Acupressure for treating over 30 common ailments ranging from: Chronic Sinusitis to Tennis Elbow. Still need proof? Just listen to a world-class athlete’s endorsement: “Acupressure is of immense help in improving an athlete’s physical performance.” Dwight Stones- Former World Record Holder in the high jump. Your tennis game cannot afford to be without this vital training tool!
T'ai Chi SCHEDULE Four 1 hour sessions - $60
Wednesday
8pm Intro to T'ai Chi
9pm Acupressure class
Friday
5pm Intro to T'ai Chi
6pm Acupressure Class
7pm Intro to T'ai Chi
Sunday
10am Intro to T'ai Chi
11am Accupressure class
12pm T'ai Chi for Tennis
1pm Intro to T'ai Chi
REFERRAL PROGRAM
Refer a friend today and get 10% off your next Class. Refer 2 and you'll get 20% towards your Registration fees.
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