TENNIS on the LAKE

Experience the benefits of yoga practice for your mind and body. An increased flexibility, body awareness, mind control and balance makes yoga ideal cross-training.

The classes held in our Studio at 1122 N Milwaukee Avenue will focus on relieving lower back pain, opening the chest, increasing upper body strength and quiet distracting, negative thoughts.

The 4 week classes are ongoing. Just pick a start-up date. The 4 week hourly session price is $60.

BEGINNING YOGA: Open to anyone. A foundational, slow-paced class geared towards new students with little or no yoga experience.

POWER YOGA: Geared for cardiovascular improvement. Sun Salutation series followed by standing poses will focus on strengthening legs and core with long-holds and balancing poses. Guided meditation and relaxation conclude. A challenging class that will leave you feeling energized. Ideal for improving reflexes and stamina.

KIDS YOGA: For youth 5-12 years old. A creative, imaginative class to introduce children to the fundamentals of a yoga and meditation practice. We will use Sun Salutations and beginner poses for our asana practice and end with fun mental journey.

RESTORATIVE YOGA & MEDITATION: A short practice to gently stretch and release muscle tension will be followed by a seated meditation practice. We will use the breath, visualization and guided mental exercises to quiet the mind.