Experience
the benefits of yoga practice for your mind and body. An increased
flexibility, body awareness, mind control and balance makes yoga ideal
cross-training.
The
classes held in our Studio at 1122 N Milwaukee Avenue will focus on
relieving lower back pain, opening the chest, increasing upper body
strength and quiet distracting, negative thoughts.
The 4 week classes are ongoing. Just pick a start-up date. The 4 week hourly session price is $60.
BEGINNING YOGA: Open to anyone. A foundational, slow-paced class geared towards new students with little or no yoga experience.
POWER YOGA:
Geared for cardiovascular improvement. Sun Salutation series followed
by standing poses will focus on strengthening legs and core with
long-holds and balancing poses. Guided meditation and relaxation
conclude. A challenging class that will leave you feeling energized.
Ideal for improving reflexes and stamina.
KIDS YOGA:
For youth 5-12 years old. A creative, imaginative class to introduce
children to the fundamentals of a yoga and meditation practice. We will
use Sun Salutations and beginner poses for our asana practice and end
with fun mental journey.
RESTORATIVE YOGA & MEDITATION:
A short practice to gently stretch and release muscle tension will be
followed by a seated meditation practice. We will use the breath,
visualization and guided mental exercises to quiet the mind.
YOGA SCHEDULE
Monday
Noon-1:00pm Beginner yoga
6:00-7:00pm Restorative yoga
7:00-8:00pm Power yoga
8:00-9:00pm Beginning Yoga
Tuesday
Noon-1:00pm Power yoga
6:00-7:00pm Beginner yoga
7:00-8:00pm Restorative yoga
8:00-9:00pm Power Yoga
Wednesday
Noon-1:00pm Restorative yoga
6:00-7:00pm Power yoga
7:00-8:0pm Beginner Yoga
Saturday
9:00-10:00am Kids Yoga
10:00-11:00am Beginner Yoga
Noon-1:00pm Restorative Yoga
Four 1 hour sessions - $60
Gift Certificates for any of our Classes and Camps are now available online or in our Studio
Copyright © 2010 · LUTZE Enterprises · All rights reserved.